Transformation Journey
Inspiring Story: Consistency Wins!
Over just three months, this user achieved a remarkable transformation—losing more than 9 kg by consistently tracking their daily calorie intake, active burn, and weight. Through regular logging and visualizing progress, they stayed motivated and accountable, turning small daily choices into big results. This dashboard is a testament to the power of self-awareness and data-driven habits.
"I never imagined how much impact simple daily tracking could have. Watching the numbers change week after week kept me going, even on tough days. If I can do it, so can you!"
Start Weight84.55 kg
End Weight74.9 kg
Total Lost-9.65 kg
Avg. Daily Deficit996 kcal
Progress Chart
Visualize your weight and cumulative deficit trends from 1 May to 26 Jul. Hover over the chart for details.
Detailed Data Table
Every daily entry is listed below for transparency and further analysis.
1 May
84.55 kg
Intake:1801
Burn:1030
Deficit:1029
BMR:1800
Cumulative:1029
2 May
83.75 kg
Intake:1840
Burn:1047
Deficit:1057
BMR:1850
Cumulative:2086
3 May
83.1 kg
Intake:2329
Burn:1293
Deficit:814
BMR:1850
Cumulative:2900
4 May
83.65 kg
Intake:2211
Burn:531
Deficit:170
BMR:1850
Cumulative:3070
5 May
83.85 kg
Intake:1939
Burn:1016
Deficit:927
BMR:1850
Cumulative:3997
6 May
83.3 kg
Intake:1835
Burn:804
Deficit:819
BMR:1850
Cumulative:4816
7 May
82.5 kg
Intake:1524
Burn:1168
Deficit:1494
BMR:1850
Cumulative:6310
8 May
82.4 kg
Intake:1804
Burn:1004
Deficit:1050
BMR:1850
Cumulative:7360
9 May
82.6 kg
Intake:2483
Burn:2271
Deficit:1638
BMR:1850
Cumulative:8998
10 May
82.3 kg
Intake:1995
Burn:881
Deficit:736
BMR:1850
Cumulative:9734
11 May
82.35 kg
Intake:1993
Burn:949
Deficit:806
BMR:1850
Cumulative:10540
12 May
83.2 kg
Intake:2754
Burn:1508
Deficit:604
BMR:1850
Cumulative:11144
13 May
82.9 kg
Intake:3212
Burn:2492
Deficit:1130
BMR:1850
Cumulative:12274
14 May
83.2 kg
Intake:2358
Burn:1571
Deficit:1063
BMR:1850
Cumulative:13337
15 May
82.7 kg
Intake:3084
Burn:2217
Deficit:983
BMR:1850
Cumulative:14320
16 May
82.65 kg
Intake:1858
Burn:863
Deficit:855
BMR:1850
Cumulative:15175
17 May
82.3 kg
Intake:2114
Burn:1290
Deficit:1026
BMR:1850
Cumulative:16201
18 May
82.3 kg
Intake:3299
Burn:2399
Deficit:950
BMR:1850
Cumulative:17151
19 May
82.7 kg
Intake:1837
Burn:965
Deficit:978
BMR:1850
Cumulative:18129
20 May
82.25 kg
Intake:2299
Burn:1389
Deficit:940
BMR:1850
Cumulative:19069
21 May
81.85 kg
Intake:1836
Burn:997
Deficit:961
BMR:1800
Cumulative:20030
22 May
82.15 kg
Intake:2912
Burn:2115
Deficit:1003
BMR:1800
Cumulative:21033
23 May
81.9 kg
Intake:1993
Burn:1520
Deficit:1377
BMR:1850
Cumulative:22410
24 May
82.25 kg
Intake:3663
Burn:1415
Deficit:-398
BMR:1850
Cumulative:22012
25 May
83.2 kg
Intake:1491
Burn:1455
Deficit:1764
BMR:1800
Cumulative:23776
26 May
82.45 kg
Intake:2045
Burn:1366
Deficit:1021
BMR:1700
Cumulative:24797
27 May
81.7 kg
Intake:2253
Burn:1507
Deficit:954
BMR:1700
Cumulative:25751
28 May
81.35 kg
Intake:1556
Burn:774
Deficit:918
BMR:1700
Cumulative:26669
29 May
81.3 kg
Intake:3132
Burn:2408
Deficit:976
BMR:1700
Cumulative:27645
30 May
80.9 kg
Intake:2221
Burn:2059
Deficit:1538
BMR:1700
Cumulative:29183
31 May
81.75 kg
Intake:2226
Burn:1333
Deficit:807
BMR:1700
Cumulative:29990
1 Jun
81.2 kg
Intake:2557
Burn:1678
Deficit:821
BMR:1700
Cumulative:30811
2 Jun
81.5 kg
Intake:1754
Burn:822
Deficit:768
BMR:1700
Cumulative:31579
3 Jun
81.5 kg
Intake:2689
Burn:2666
Deficit:1577
BMR:1600
Cumulative:33156
4 Jun
81.35 kg
Intake:2112
Burn:1485
Deficit:973
BMR:1600
Cumulative:34129
5 Jun
81.4 kg
Intake:1668
Burn:629
Deficit:561
BMR:1600
Cumulative:34690
6 Jun
80.95 kg
Intake:2967
Burn:2591
Deficit:1124
BMR:1500
Cumulative:35814
7 Jun
80.7 kg
Intake:2063
Burn:1575
Deficit:1012
BMR:1500
Cumulative:36826
8 Jun
80.2 kg
Intake:2853
Burn:2279
Deficit:926
BMR:1500
Cumulative:37752
9 Jun
80.7 kg
Intake:2274
Burn:1638
Deficit:864
BMR:1500
Cumulative:38616
10 Jun
80.15 kg
Intake:1939
Burn:1310
Deficit:871
BMR:1500
Cumulative:39487
11 Jun
79.75 kg
Intake:2811
Burn:1744
Deficit:533
BMR:1600
Cumulative:40020
12 Jun
79.75 kg
Intake:2031
Burn:1386
Deficit:955
BMR:1600
Cumulative:40975
13 Jun
79.8 kg
Intake:1830
Burn:1327
Deficit:1097
BMR:1600
Cumulative:42072
14 Jun
79.7 kg
Intake:2154
Burn:1195
Deficit:641
BMR:1600
Cumulative:42713
15 Jun
79.95 kg
Intake:2049
Burn:1189
Deficit:840
BMR:1700
Cumulative:43553
16 Jun
79.05 kg
Intake:3044
Burn:1600
Deficit:256
BMR:1700
Cumulative:43809
17 Jun
79.3 kg
Intake:2379
Burn:951
Deficit:272
BMR:1700
Cumulative:44081
18 Jun
80.1 kg
Intake:1502
Burn:1512
Deficit:1710
BMR:1700
Cumulative:45791
19 Jun
79 kg
Intake:1851
Burn:1742
Deficit:1591
BMR:1700
Cumulative:47382
20 Jun
79.2 kg
Intake:2307
Burn:1309
Deficit:702
BMR:1700
Cumulative:48084
21 Jun
79.2 kg
Intake:2985
Burn:538
Deficit:-747
BMR:1700
Cumulative:47337
22 Jun
80 kg
Intake:3543
Burn:312
Deficit:-1531
BMR:1700
Cumulative:45806
23 Jun
80.4 kg
Intake:1596
Burn:1845
Deficit:1949
BMR:1700
Cumulative:47755
24 Jun
79.05 kg
Intake:1628
Burn:1248
Deficit:1320
BMR:1700
Cumulative:49075
25 Jun
78.5 kg
Intake:2012
Burn:1629
Deficit:1317
BMR:1700
Cumulative:50392
26 Jun
78.8 kg
Intake:2671
Burn:2235
Deficit:1264
BMR:1700
Cumulative:51656
27 Jun
78.65 kg
Intake:1799
Burn:1489
Deficit:1390
BMR:1700
Cumulative:53046
28 Jun
78.95 kg
Intake:1647
Burn:1883
Deficit:1936
BMR:1700
Cumulative:54982
29 Jun
78.45 kg
Intake:2700
Burn:2000
Deficit:1000
BMR:1700
Cumulative:55982
30 Jun
77.75 kg
Intake:3786
Burn:3321
Deficit:1235
BMR:1700
Cumulative:57217
1 Jul
78.8 kg
Intake:2299
Burn:1555
Deficit:956
BMR:1700
Cumulative:58173
2 Jul
79.2 kg
Intake:2035
Burn:1564
Deficit:1229
BMR:1700
Cumulative:59402
3 Jul
78.2 kg
Intake:2299
Burn:2247
Deficit:1648
BMR:1700
Cumulative:61050
4 Jul
77.6 kg
Intake:3327
Burn:3161
Deficit:1534
BMR:1700
Cumulative:62584
5 Jul
77.8 kg
Intake:2330
Burn:1943
Deficit:1313
BMR:1700
Cumulative:63897
6 Jul
77.9 kg
Intake:2535
Burn:1893
Deficit:1058
BMR:1700
Cumulative:64955
7 Jul
77.8 kg
Intake:2212
Burn:1525
Deficit:1013
BMR:1700
Cumulative:65968
8 Jul
77.8 kg
Intake:2251
Burn:1575
Deficit:1024
BMR:1700
Cumulative:66992
9 Jul
77.4 kg
Intake:1971
Burn:2379
Deficit:2108
BMR:1700
Cumulative:69100
10 Jul
77.1 kg
Intake:2204
Burn:2513
Deficit:2009
BMR:1700
Cumulative:71109
11 Jul
76.7 kg
Intake:2697
Burn:3122
Deficit:2125
BMR:1700
Cumulative:73234
12 Jul
76.9 kg
Intake:2620
Burn:1928
Deficit:1008
BMR:1700
Cumulative:74242
13 Jul
76.5 kg
Intake:2318
Burn:1686
Deficit:1068
BMR:1700
Cumulative:75310
14 Jul
76.5 kg
Intake:4052
Burn:3011
Deficit:659
BMR:1700
Cumulative:75969
15 Jul
77.1 kg
Intake:2010
Burn:1141
Deficit:831
BMR:1700
Cumulative:76800
16 Jul
76.9 kg
Intake:3145
Burn:2534
Deficit:1089
BMR:1700
Cumulative:77889
17 Jul
77.4 kg
Intake:2920
Burn:2422
Deficit:1202
BMR:1700
Cumulative:79091
18 Jul
76 kg
Intake:2587
Burn:2428
Deficit:1541
BMR:1700
Cumulative:80632
19 Jul
76.6 kg
Intake:2606
Burn:2003
Deficit:1097
BMR:1700
Cumulative:81729
20 Jul
76.7 kg
Intake:2497
Burn:2055
Deficit:1058
BMR:1500
Cumulative:82787
21 Jul
75.9 kg
Intake:2621
Burn:2042
Deficit:921
BMR:1500
Cumulative:83708
22 Jul
76.1 kg
Intake:2405
Burn:2309
Deficit:1204
BMR:1300
Cumulative:84912
23 Jul
75.7 kg
Intake:2776
Burn:2619
Deficit:1043
BMR:1200
Cumulative:85955
24 Jul
75.6 kg
Intake:3188
Burn:2730
Deficit:1042
BMR:1500
Cumulative:86997
25 Jul
75.5 kg
Intake:2633
Burn:1857
Deficit:724
BMR:1500
Cumulative:87721
26 Jul
74.9 kg
Intake:4906
Burn:2348
Deficit:-1058
BMR:1500
Cumulative:86663
Showing all 87 entries
| Date | Calorie intake | Active Burn | Deficit | Weight | Cumulative deficit | BMR |
|---|---|---|---|---|---|---|
| 1 May | 1801 | 1030 | 1029 | 84.55 | 1029 | 1800 |
| 2 May | 1840 | 1047 | 1057 | 83.75 | 2086 | 1850 |
| 3 May | 2329 | 1293 | 814 | 83.1 | 2900 | 1850 |
| 4 May | 2211 | 531 | 170 | 83.65 | 3070 | 1850 |
| 5 May | 1939 | 1016 | 927 | 83.85 | 3997 | 1850 |
| 6 May | 1835 | 804 | 819 | 83.3 | 4816 | 1850 |
| 7 May | 1524 | 1168 | 1494 | 82.5 | 6310 | 1850 |
| 8 May | 1804 | 1004 | 1050 | 82.4 | 7360 | 1850 |
| 9 May | 2483 | 2271 | 1638 | 82.6 | 8998 | 1850 |
| 10 May | 1995 | 881 | 736 | 82.3 | 9734 | 1850 |
| 11 May | 1993 | 949 | 806 | 82.35 | 10540 | 1850 |
| 12 May | 2754 | 1508 | 604 | 83.2 | 11144 | 1850 |
| 13 May | 3212 | 2492 | 1130 | 82.9 | 12274 | 1850 |
| 14 May | 2358 | 1571 | 1063 | 83.2 | 13337 | 1850 |
| 15 May | 3084 | 2217 | 983 | 82.7 | 14320 | 1850 |
| 16 May | 1858 | 863 | 855 | 82.65 | 15175 | 1850 |
| 17 May | 2114 | 1290 | 1026 | 82.3 | 16201 | 1850 |
| 18 May | 3299 | 2399 | 950 | 82.3 | 17151 | 1850 |
| 19 May | 1837 | 965 | 978 | 82.7 | 18129 | 1850 |
| 20 May | 2299 | 1389 | 940 | 82.25 | 19069 | 1850 |
| 21 May | 1836 | 997 | 961 | 81.85 | 20030 | 1800 |
| 22 May | 2912 | 2115 | 1003 | 82.15 | 21033 | 1800 |
| 23 May | 1993 | 1520 | 1377 | 81.9 | 22410 | 1850 |
| 24 May | 3663 | 1415 | -398 | 82.25 | 22012 | 1850 |
| 25 May | 1491 | 1455 | 1764 | 83.2 | 23776 | 1800 |
| 26 May | 2045 | 1366 | 1021 | 82.45 | 24797 | 1700 |
| 27 May | 2253 | 1507 | 954 | 81.7 | 25751 | 1700 |
| 28 May | 1556 | 774 | 918 | 81.35 | 26669 | 1700 |
| 29 May | 3132 | 2408 | 976 | 81.3 | 27645 | 1700 |
| 30 May | 2221 | 2059 | 1538 | 80.9 | 29183 | 1700 |
| 31 May | 2226 | 1333 | 807 | 81.75 | 29990 | 1700 |
| 1 Jun | 2557 | 1678 | 821 | 81.2 | 30811 | 1700 |
| 2 Jun | 1754 | 822 | 768 | 81.5 | 31579 | 1700 |
| 3 Jun | 2689 | 2666 | 1577 | 81.5 | 33156 | 1600 |
| 4 Jun | 2112 | 1485 | 973 | 81.35 | 34129 | 1600 |
| 5 Jun | 1668 | 629 | 561 | 81.4 | 34690 | 1600 |
| 6 Jun | 2967 | 2591 | 1124 | 80.95 | 35814 | 1500 |
| 7 Jun | 2063 | 1575 | 1012 | 80.7 | 36826 | 1500 |
| 8 Jun | 2853 | 2279 | 926 | 80.2 | 37752 | 1500 |
| 9 Jun | 2274 | 1638 | 864 | 80.7 | 38616 | 1500 |
| 10 Jun | 1939 | 1310 | 871 | 80.15 | 39487 | 1500 |
| 11 Jun | 2811 | 1744 | 533 | 79.75 | 40020 | 1600 |
| 12 Jun | 2031 | 1386 | 955 | 79.75 | 40975 | 1600 |
| 13 Jun | 1830 | 1327 | 1097 | 79.8 | 42072 | 1600 |
| 14 Jun | 2154 | 1195 | 641 | 79.7 | 42713 | 1600 |
| 15 Jun | 2049 | 1189 | 840 | 79.95 | 43553 | 1700 |
| 16 Jun | 3044 | 1600 | 256 | 79.05 | 43809 | 1700 |
| 17 Jun | 2379 | 951 | 272 | 79.3 | 44081 | 1700 |
| 18 Jun | 1502 | 1512 | 1710 | 80.1 | 45791 | 1700 |
| 19 Jun | 1851 | 1742 | 1591 | 79 | 47382 | 1700 |
| 20 Jun | 2307 | 1309 | 702 | 79.2 | 48084 | 1700 |
| 21 Jun | 2985 | 538 | -747 | 79.2 | 47337 | 1700 |
| 22 Jun | 3543 | 312 | -1531 | 80 | 45806 | 1700 |
| 23 Jun | 1596 | 1845 | 1949 | 80.4 | 47755 | 1700 |
| 24 Jun | 1628 | 1248 | 1320 | 79.05 | 49075 | 1700 |
| 25 Jun | 2012 | 1629 | 1317 | 78.5 | 50392 | 1700 |
| 26 Jun | 2671 | 2235 | 1264 | 78.8 | 51656 | 1700 |
| 27 Jun | 1799 | 1489 | 1390 | 78.65 | 53046 | 1700 |
| 28 Jun | 1647 | 1883 | 1936 | 78.95 | 54982 | 1700 |
| 29 Jun | 2700 | 2000 | 1000 | 78.45 | 55982 | 1700 |
| 30 Jun | 3786 | 3321 | 1235 | 77.75 | 57217 | 1700 |
| 1 Jul | 2299 | 1555 | 956 | 78.8 | 58173 | 1700 |
| 2 Jul | 2035 | 1564 | 1229 | 79.2 | 59402 | 1700 |
| 3 Jul | 2299 | 2247 | 1648 | 78.2 | 61050 | 1700 |
| 4 Jul | 3327 | 3161 | 1534 | 77.6 | 62584 | 1700 |
| 5 Jul | 2330 | 1943 | 1313 | 77.8 | 63897 | 1700 |
| 6 Jul | 2535 | 1893 | 1058 | 77.9 | 64955 | 1700 |
| 7 Jul | 2212 | 1525 | 1013 | 77.8 | 65968 | 1700 |
| 8 Jul | 2251 | 1575 | 1024 | 77.8 | 66992 | 1700 |
| 9 Jul | 1971 | 2379 | 2108 | 77.4 | 69100 | 1700 |
| 10 Jul | 2204 | 2513 | 2009 | 77.1 | 71109 | 1700 |
| 11 Jul | 2697 | 3122 | 2125 | 76.7 | 73234 | 1700 |
| 12 Jul | 2620 | 1928 | 1008 | 76.9 | 74242 | 1700 |
| 13 Jul | 2318 | 1686 | 1068 | 76.5 | 75310 | 1700 |
| 14 Jul | 4052 | 3011 | 659 | 76.5 | 75969 | 1700 |
| 15 Jul | 2010 | 1141 | 831 | 77.1 | 76800 | 1700 |
| 16 Jul | 3145 | 2534 | 1089 | 76.9 | 77889 | 1700 |
| 17 Jul | 2920 | 2422 | 1202 | 77.4 | 79091 | 1700 |
| 18 Jul | 2587 | 2428 | 1541 | 76 | 80632 | 1700 |
| 19 Jul | 2606 | 2003 | 1097 | 76.6 | 81729 | 1700 |
| 20 Jul | 2497 | 2055 | 1058 | 76.7 | 82787 | 1500 |
| 21 Jul | 2621 | 2042 | 921 | 75.9 | 83708 | 1500 |
| 22 Jul | 2405 | 2309 | 1204 | 76.1 | 84912 | 1300 |
| 23 Jul | 2776 | 2619 | 1043 | 75.7 | 85955 | 1200 |
| 24 Jul | 3188 | 2730 | 1042 | 75.6 | 86997 | 1500 |
| 25 Jul | 2633 | 1857 | 724 | 75.5 | 87721 | 1500 |
| 26 Jul | 4906 | 2348 | -1058 | 74.9 | 86663 | 1500 |