Transformation Journey

Inspiring Story: Consistency Wins!

Over just three months, this user achieved a remarkable transformation—losing more than 9 kg by consistently tracking their daily calorie intake, active burn, and weight. Through regular logging and visualizing progress, they stayed motivated and accountable, turning small daily choices into big results. This dashboard is a testament to the power of self-awareness and data-driven habits.

"I never imagined how much impact simple daily tracking could have. Watching the numbers change week after week kept me going, even on tough days. If I can do it, so can you!"

Start Weight84.55 kg

End Weight74.9 kg

Total Lost-9.65 kg

Avg. Daily Deficit996 kcal

Progress Chart

Visualize your weight and cumulative deficit trends from 1 May to 26 Jul. Hover over the chart for details.

Detailed Data Table

Every daily entry is listed below for transparency and further analysis.

Date	Calorie intake	Active Burn	Deficit	Weight	Cumulative deficit	BMR
1 May	1801	1030	1029	84.55	1029	1800
2 May	1840	1047	1057	83.75	2086	1850
3 May	2329	1293	814	83.1	2900	1850
4 May	2211	531	170	83.65	3070	1850
5 May	1939	1016	927	83.85	3997	1850
6 May	1835	804	819	83.3	4816	1850
7 May	1524	1168	1494	82.5	6310	1850
8 May	1804	1004	1050	82.4	7360	1850
9 May	2483	2271	1638	82.6	8998	1850
10 May	1995	881	736	82.3	9734	1850
11 May	1993	949	806	82.35	10540	1850
12 May	2754	1508	604	83.2	11144	1850
13 May	3212	2492	1130	82.9	12274	1850
14 May	2358	1571	1063	83.2	13337	1850
15 May	3084	2217	983	82.7	14320	1850
16 May	1858	863	855	82.65	15175	1850
17 May	2114	1290	1026	82.3	16201	1850
18 May	3299	2399	950	82.3	17151	1850
19 May	1837	965	978	82.7	18129	1850
20 May	2299	1389	940	82.25	19069	1850
21 May	1836	997	961	81.85	20030	1800
22 May	2912	2115	1003	82.15	21033	1800
23 May	1993	1520	1377	81.9	22410	1850
24 May	3663	1415	-398	82.25	22012	1850
25 May	1491	1455	1764	83.2	23776	1800
26 May	2045	1366	1021	82.45	24797	1700
27 May	2253	1507	954	81.7	25751	1700
28 May	1556	774	918	81.35	26669	1700
29 May	3132	2408	976	81.3	27645	1700
30 May	2221	2059	1538	80.9	29183	1700
31 May	2226	1333	807	81.75	29990	1700
1 Jun	2557	1678	821	81.2	30811	1700
2 Jun	1754	822	768	81.5	31579	1700
3 Jun	2689	2666	1577	81.5	33156	1600
4 Jun	2112	1485	973	81.35	34129	1600
5 Jun	1668	629	561	81.4	34690	1600
6 Jun	2967	2591	1124	80.95	35814	1500
7 Jun	2063	1575	1012	80.7	36826	1500
8 Jun	2853	2279	926	80.2	37752	1500
9 Jun	2274	1638	864	80.7	38616	1500
10 Jun	1939	1310	871	80.15	39487	1500
11 Jun	2811	1744	533	79.75	40020	1600
12 Jun	2031	1386	955	79.75	40975	1600
13 Jun	1830	1327	1097	79.8	42072	1600
14 Jun	2154	1195	641	79.7	42713	1600
15 Jun	2049	1189	840	79.95	43553	1700
16 Jun	3044	1600	256	79.05	43809	1700
17 Jun	2379	951	272	79.3	44081	1700
18 Jun	1502	1512	1710	80.1	45791	1700
19 Jun	1851	1742	1591	79	47382	1700
20 Jun	2307	1309	702	79.2	48084	1700
21 Jun	2985	538	-747	79.2	47337	1700
22 Jun	3543	312	-1531	80	45806	1700
23 Jun	1596	1845	1949	80.4	47755	1700
24 Jun	1628	1248	1320	79.05	49075	1700
25 Jun	2012	1629	1317	78.5	50392	1700
26 Jun	2671	2235	1264	78.8	51656	1700
27 Jun	1799	1489	1390	78.65	53046	1700
28 Jun	1647	1883	1936	78.95	54982	1700
29 Jun	2700	2000	1000	78.45	55982	1700
30 Jun	3786	3321	1235	77.75	57217	1700
1 Jul	2299	1555	956	78.8	58173	1700
2 Jul	2035	1564	1229	79.2	59402	1700
3 Jul	2299	2247	1648	78.2	61050	1700
4 Jul	3327	3161	1534	77.6	62584	1700
5 Jul	2330	1943	1313	77.8	63897	1700
6 Jul	2535	1893	1058	77.9	64955	1700
7 Jul	2212	1525	1013	77.8	65968	1700
8 Jul	2251	1575	1024	77.8	66992	1700
9 Jul	1971	2379	2108	77.4	69100	1700
10 Jul	2204	2513	2009	77.1	71109	1700
11 Jul	2697	3122	2125	76.7	73234	1700
12 Jul	2620	1928	1008	76.9	74242	1700
13 Jul	2318	1686	1068	76.5	75310	1700
14 Jul	4052	3011	659	76.5	75969	1700
15 Jul	2010	1141	831	77.1	76800	1700
16 Jul	3145	2534	1089	76.9	77889	1700
17 Jul	2920	2422	1202	77.4	79091	1700
18 Jul	2587	2428	1541	76	80632	1700
19 Jul	2606	2003	1097	76.6	81729	1700
20 Jul	2497	2055	1058	76.7	82787	1500
21 Jul	2621	2042	921	75.9	83708	1500
22 Jul	2405	2309	1204	76.1	84912	1300
23 Jul	2776	2619	1043	75.7	85955	1200
24 Jul	3188	2730	1042	75.6	86997	1500
25 Jul	2633	1857	724	75.5	87721	1500
26 Jul	4906	2348	-1058	74.9	86663	1500